My Pure Health Solutions Blog

How Much Fiber Do I Need to Lose Weight? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for weight loss. Of course, simply stating that fiber is good for weight loss…

How Does Being Overweight Contribute to Heart Disease? Being obese or overweight carries several health risks, one of the more serious being heart disease. In the United States, around 35% of adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to climb as the population ages,…

How Excess Sugar Makes You Gain Weight Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or another. One…

The Danger of Processed Foods for Successful Weight Loss Losing weight and keeping it off is becoming increasingly difficult for many people who come to our weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the reasons that this…

The Incredible Value of Creating a Weight Loss Plan One of the big issues many people have when it comes to weight loss is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and stopping the process altogether. This…

The Benefits of Drinking Water to Help You Lose Weight With so many weight loss products, energy drinks, smoothies, supplements, and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or multi-million dollar…